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Here s Exactly What J Lo Eats in a Day But Is It Healthy Cooking Light Skip to content Top Navigation Explore Recipes li Holidays Living Shop News Good Food Fast CL Diet Search Close Profile Menu Your Account Down Triangle Previous Register Join Now Newsletters Email Preferences Manage Subscription this link opens new tab Login Logout Pin FB -Day Meal Plan Our -day calendar of meals and tips shows you how cook more love it with fun family-friendly that come together quickly deliciously Read More Next Dinner Tonight Quick Menus Minutes or Less Hundreds delicious recipes paired simple sides can be on your table minutes less Favorite Air Fryer Who ever said chicken wings doughnuts pizza couldn x t healthy See all Breakfast Brunch Lunch Drinks Recipe Makeovers Diabetic Gluten-Free Vegetarian Live New Year You Super Bowl Valentines Easter Halloween Thanksgiving Christmas Essential Ingredients Techniques Meet the Chef Resources Budget Friendly Smart Choices Weight-Loss Health Fitness Home Travel Nutrition Sweepstakes Follow us Chevron Right Lopez her trainers revealed triple threat diet plan stay svelte seemingly ageless By Lauren Wicks May Advertisement ellipsis Tweet Mail iphone Send Text Message Print Whether know as Jenny from Block lately Joanna Gaines BFF The is currently filming movie hosting World Dance getting ready for first concert tour almost seven years planning wedding And she looks killer doing I ve believe like fine wine just gets better age secret six pack at ask Well team Housekeeping took deep dive into eating habits so we could Having personal trainer obviously helps but attest most results seriously clean Stay up date what means now Sign our daily newsletter great articles SIGN UP m not even mad than me old because girl deserves exactly eats day Protein shake berries Greek yogurt honey cinnamon ice OROatmeal after my own heart likes kick off something sweet We think d Ultimate Smoothie resembling recipe hope stumbled upon Only Basic Oatmeal ll Ever Need really definitely get behind smoothie bowl oats breakfast doesn drink coffee caffeine any kind there yet seem hold back Kale salad pumpkin seeds crumbled queso minced shallots lemon juice-olive oil dressing ORSalmon zucchini bell peppers broccoli C drizzle D vinaigrette down hearty every once while either those would pretty tough eat single very admirable making much easier five servings veggies each chances are probably strives about Supercharged Salad if willing step game Pan-Sauteed Lemon-Garlic Shrimp fab Avocado-Herb Dressing Snacks Handful nutsFresh fruits says handful nuts always keeps fresh hand herself kiddos safe say -year-old children healthier Lean protein loves kinds meats seafood complex carb brown rice potatoes opts an early light dinner which supposed digestion sleep quality She shoots p family yes kids too That aside meal sounds glad celebrity out who still carbs one Clean Eating Weeknights stellar -Calorie Dinners prioritize whole grains Dining Out SaladFish vegetables Man want dine OK take Not only guaranteed order healthiest option menu time automatically feel bad choosing fries over side avoids alcohol well Turns no-booze thing There plenty studies coming adverse effects without Plus help spot wisest restaurant full sneaky calories fat salt sugar Indulgences Chocolate chip cookiesChocolate creamCake xA has tooth these go-to treats when having craving Celebrities they re do appreciate indulge gluten-free vegan paleo energy bite Just life goes BIG certainly afford have cookie dozens cake Decadent Chocolate-and-Cream Layer Cake anyone enjoy guilt-free alongside balanced Final Thoughts reached EatingWell Editor Lisa Valente MS RD see thinks thought approach overall also works hard care body enjoys indulgent foods moderation apos deprive Getting carbohydrates fruit oatmeal give important vitamins minerals fiber While necessarily recommend A-Rod no-sugar no-carb challenge went viral social media few months restrictive super reasonable However 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