Even when J.Lo isn't doing a no carb, no sugar challenge, her diet and workout is extreme. Her trainer shares exactly what it takes to get Lopez's abs…and butt.
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Jennifer Lopez s Trainer Shares Her Exact Diet and Workout Search Subscribe Print Edition Give a Gift Your Best Life Health Work amp Money Relationships Love Food Travel Valentine Day Mother Father Fourth of July Halloween Thanksgiving Holiday Oprah Favorite Things Entertainment TV Movies Books Music Beauty Hair Skin Makeup Style About Win Newsletter Follow Instagram Facebook Twitter Pinterest Do Not Sell My Info Privacy Notice Terms Use Sign In Account Out Type keyword to search Our editors handpick the products that we feature We may earn commission from links on this page Lopez’s Routine Will Exhaust You Just Reading It Is it snack time yet By Brie Schwartz Jul This summer turns To commemorate multi-hyphenate’s birthday th rsquo re counting down with Days J Lo celebration woman who shown us all by example how be ageless mdash inside out If you’ve ever seen photo her -pack abs you won’t surprised learn nearly- year old has an extremely disciplined exercise diet regimen The Hustlers star earned every single one muscles through sweat equity strong will Though wish could tell It’s easy Any gal can do or tiny trick get Lo’s jacked biceps in seconds after conversation trainer Dodd Romero became clear intensity not easily duplicated However moves tricks hello day no carb sugar challenge followed if got resolve Here’s what workout routine life body entails source Click here for our countdown Like true athlete conditioning herself before big game is middle nationwide Party tour likes session taking stage was A-Rod’s years tells OprahMag com pre-game warmup he says performances course complete cardio-filled dances would make even most advanced Zumba instructor blush count as another hardcore content imported able find same format more information at their web site View post Thank dallascowboys cowboysfit great repost arod Big thank my good buddy Jerry Jones treating amazing appreciate hospitality privilege using your tremendous facility want see sign up fitplan app A shared jlo Jun am PDT She trains roughly hour four five times week focusing different parts each breakdown some Typical Ab Set hanging ab raises rope crunches incline sit ups pound plate Everything first set but reps Same thing Oh she doesn’t take breaks between Did hear Jenny Block machine core training very seriously medicineballsitups energy wellnesswednesday killerabs getkirsched kirsching fitness David Kirsch davidkirsch Aug pm Lower Body Again while workouts are always evolving keep things fresh told Us Weekly when they’re leg might involve sets following Supported lunges dumbbells into weighted crunchesSingle dumbbell sumo squats raisesWeighted presses calf raisesSeated extensions lying curlsWeighted hip thrusts For bum also does something other refers platypus walk which quickest effective butt And news like pain anywhere He People she’s fan his -minute express read about morning Emilia making sure platypuswalks were point madisonsquareclub sculpting bootilicious killingit arms While can’t confirm still part daily Self he’s done variations Spiderman Push-Ups it’s total move recommends A-list clients tutorial Got couple minutes blast Try these Spider-Man pushups bosu ball playbook chest legs fitfam strength wellness Mar PST recall taken pole-dancing upcoming role stripper steel grit said joke acrobatic working muscle groups rdquo Jimmy Kimmel ldquo pole dancers everything go upside hellip hard adding I have lot respect people IT S HERE HustlersMovie trailer arrived Coming theaters September ConstanceWu MissJuliaStiles Keke LiliReinhart LizzoBeEating IamCardiB Exhausted Now comes sort fun Those killer built foods high protein needs really fuel doing Tracy Anderson organic well thought balance quality proteins nutrient-dense food embed-name When A-Rod aren’t challenging internet she’ll enjoy occasional complex starch oatmeal berries sweet potatoes brown rice quinoa bread Related Stories Survived No Sugar Carb Challenge Healthy Junk Every Craving stays away processed gets nutrients whole sources include egg whites white meat turkey chicken breast grass-fed beef salmon sea bass healthy fats Once treats handful nuts Don’t worry though allow cheat probably includes chocolate chip cookie once guilty-pleasure Feelin wavy niyamasol leggings made recycled plastic reminder oceans clean practicing Niyama called Saucha May being hyper-regimented craves snacks sugar-free Jell popsicles shakes pancakes powder flour topped syrup instead caffeine drinks tons water skips alcohol Feeling inspired Overwhelmed Remember just Rome wasn’t ways live best plus newsletter created maintained third party onto help users provide email addresses similar piano io Advertisement – Continue Below More From JLo Songs All Time Came Slay Golden Globes Sexiest Outfits Ever Shows Pictures Rod’s Kids Know Wishes Happy Birthday Where Buy Custom Hoop Earrings Inspired Me Embrace Curves How Get Color Skincare Daughter Says Prays Mom Videos What Tour Wrote Kid’s Book Hearst 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