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-Calorie Diet Review Does It Work for Weight Loss Subscribe Nutrition Evidence Based Written by Jillian Kubala MS RD on June Medically reviewed Grant Tinsley PhD What it isWeight lossBenefitsDownsidesAlternativesBottom lineSome people follow -calorie diet plans to promote fat loss and reach their goal weight as quickly possible While s true that cutting calories is an effective way lose research shows reducing calorie intake too drastically isn t good long-term health or This article reviews diets covers the potential benefits downsides associated with low dietary patterns Share Pinterest a A of eating limits number daily you consume considered because provides significantly fewer than most average adults need maintain Many healthcare providers including doctors dietitians prescribe go-to strategy common recommendation spark decrease per day usually translates adult women men Note at end recommended ranges Some researchers categorize deliver between while very are categorized These typically followed short periods weeks months rapid Low commonly used in clinical settings under medical supervision such centers but they re popular general public well In fact many coaches personal trainers dieting websites offer meal promising following will help slim down fast use fat-free reduced-fat foods keep involve counting so dieters make sure staying limit may be appropriate term certain situations far few majority Plus initially experience when dramatically your studies show rarely work keeping off Summary sometimes prescribed professionals Can Creating deficit necessary Cutting some advise likely encourage least have shown can For example study obesity demonstrated medically supervised replacement resulted over another commercial program provided either After year those -calorie-per-day experienced pounds kg However dropped out Studies found initial using like substantial often greater regain compared only moderate restriction mentioned above observed during first was -month maintenance phase all three groups Another overweight noted after respectively participants regained lost induce metabolic changes conserve energy prevent increased appetite lean body mass reductions burned which difficult has led experts recommend small minimizing negative adaptations summary Although result chances Potential Following provide important note these not specific Regularly consuming more needs lead consequences gain heart disease risk factors diabetes Fueling right essential preservation overall reduction benefit promoting LDL bad cholesterol decreasing blood sugar levels inflammation There no question losing excess positive effects within individual best methods matter restrictive strongly time Therefore choose healthy sustainable extreme should morbid who improve lipid profiles Still high dropout rates due nature Nonetheless if interested speak qualified provider advice Losing fueling related Calorie highly individualized depend size age activity inappropriate smaller Though requirements vary from person accurate determined equipment calculations woman around her man Again numbers averages don reflect differences height estimations gives idea how much side dizziness hunger nausea micronutrient deficiencies fatigue headaches gallstones Furthermore set up failure Restricting leads include increases hormones ghrelin cortisol drive drop resting rate RMR burn rest vicious cycle repeated chronic feelings despair cycling detrimental mental stress higher disorders type mortality severely nutrient negatively affects Better alternatives Oftentimes looking based produce desired results failing consider overly restricting choosing delivers below quick mind form muscle Muscle other lower Large deficits unfavorable maintaining harder also take serious toll emotional well-being The suggest doesn healthier less better choice supporting instead involves tracking every piece food crosses lips try evidence-based tips Eat whole Whole vegetables fruits beans fish nuts seeds eggs comprise packed fiber protein fats thrive Cut added Reducing Common sugar- fat-laden soda cakes ice cream candy sugary cereals Cook meals home Rely restaurants cook People tend weigh eat outside Increase One ways create increasing Try adding walks taking exercise classes joining gym knowledgeable intimidating stressful dietitian trained healthful without approaches reduces occur increase When trying achieve bottom line pattern reduced short-term long extremely even fuel bodies providing tool fuels promotes slow yet maintained life Last storiesHow Lose Fast Simple Steps Science Ways Calories Be HarmfulThe Most Weight-Loss-Friendly Foods PlanetHow Drinking More Water Help You WeightHow Long Take Read this next How ScienceWritten Kris Gunnars BSc simple -step plan about along science-backed here READ MORE HarmfulWritten Alina Petre NL needed dangerous Here potentially harmful PlanetWritten reduce cravings friendly planet WeightWritten Adda Bjarnadottir RDN Ice water Several Gavin Van De Walle want know what explains affect Should Day calculator exactly Avoid Trying Hrefna Palsdottir proven others avoid Intermittent Fasting fasting regular fasts wonder whether aids Reasons Why x Not lists reasons why stop before happy Sonoma Ansley Hill LD modern twist traditional Mediterranean works tells About UsNewslettersHealth TopicsLicense Our ContentFind Online DoctorContact UsAdvertising PolicyPrivacy PolicyTerms UseDo Sell My InfoPrivacy Settings – Healthline Media Red Ventures Company All rights reserved website services content products informational purposes does diagnosis treatment See additional information AboutCareersAdvertise usOUR BRANDSHealthlineMedical News TodayGreatistPsychCentral