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education Give today Appointments offers appointments Arizona Florida Minnesota System locations Appointment Print Sections services Free E-newsletter Subscribe Housecall general interest e-newsletter keeps you up date on wide variety topics Sign requires awareness Know what makes level rise fall mdash control these day-to-day factors By Staff Keeping levels within range recommended by doctor can be challenging That’s because things make change sometimes unexpectedly Following are some that Food Healthy eating cornerstone healthy living with or without diabetes But if need know foods It’s only type food eat but also much combinations types What do Learn about carbohydrate counting portion sizes A key plans learning count carbohydrates Carbohydrates often biggest impact people taking mealtime insulin it’s important amount so get proper dose size appropriate each Simplify meal planning writing down portions Use measuring cups scale ensure accurate every well balanced As as possible plan good mix starches fruits vegetables proteins fats Pay attention choose Some such whole grains better than others These low fiber helps keep more stable Talk nurse dietitian best choices balance Coordinate meals medications Too little proportion especially may result dangerously hypoglycemia cause climb too high hyperglycemia team coordinate medication schedules Avoid sugar-sweetened beverages Sugar-sweetened tend calories offer nutrition And they quickly avoid drinks The exception experiencing soda juice sports used effective treatment raising Exercise Physical activity another part When exercise muscles use glucose energy Regular physical body efficiently work together lower strenuous workout longer effect lasts even light activities housework gardening being feet extended periods Ask In most adults should least minutes week moderate aerobic Aim day days If you’ve been inactive long time want check overall before advising He she recommend muscle-strengthening Keep schedule coordinated 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ahead Work create sick-day Include instructions measure urine ketone dosages call Continue However unable nausea vomiting contact situations temporarily withhold short-acting risk stop long-acting During times sugars frequently instruct presence ketones Stick usual will supply easy stomach gelatin crackers soups applesauce lots don’t add tea sure stay sip drink from dropping Alcohol liver normally releases counteract falling busy metabolizing alcohol boost needs shortly afterward doctor’s OK aggravate complications nerve damage eye disease under agrees occasional alcoholic fine Moderate consumption defined no one women age men over years old two One equals -ounce beer ounces wine distilled spirits Don’t empty carefully Light dry wines fewer prefer mixed sugar-free mixers tonic club seltzer won’t Tally Remember include calorie incorporate into bed Because had last go sleep isn’t between counter Menstruation menopause hormone menstruation significant fluctuations Look patterns careful 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