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Need help with -calorie diet bodybuilding Press J to jump the feed question mark learn rest of keyboard shortcuts Log InSign Up User account menu Close Posted by u deleted years agoArchived I x m pounds and going on a cut thinking calories are good but need some food choices Doing my own planning saw that not able get g protein because restrictions don t eat dairy lactose intolerant drink whey acne And allergic peanuts That being said chicken breast seems be such bore have do it for about over two horrid Does anyone any advice this Thanks Just did more number-crunching found works Although probably sucks in terms taste My TDEE is so between eating sweet potatoes bananas handful cashews pistachios an avocado cups spinach day should give me requirements enough fat comments share save hide report Upvoted This thread archivedNew cannot posted votes castSort bybest level Grapefruit points ago you shouldn estimate go calculate your then plan macros calorie deficit afterwards – Powerlifter weigh yourself weekly adjust based progress Egg whites friend agoIf carb sources like bread pasta rice etc P You won just Eat other meats even edited Assuming re yo amp training week Weight lbs Height Age BMI BMR Mifflin St-Jeor Male want below Activity Multiplier Cut Aggressive cal Protein Fat Carb Fiber Suggested Maintain would try hit Also can something as simple cooking up tbsp olive oil add free italian dressing little flavor meal Physique point how bulk calculated amount tdee Continue Add canned tuna watch out too much mercury nuts almonds although they bit expensive at least Netherlands agoLean ground turkey deli greek yogurt fruit unwsweetened almond milk i am also dried oats egg veggies frozen steamable easy For funsies kashi waffles sugar syrup As tastes blandness things use cinnamon or pb Without those shakes might harder cram high intake Not saying its possible juts Lifter ve been cutting couple weeks now reached no cardio sure higher reason than clean It s What start Flavor God great Makes everyday haha Haha first time hearing Is another brand Mrs Dash agoI grams cals without Something quite what Meal Cup cup oz C brown small salad w low fish tilapia cod haddock cucumber lamb large Easily dude Sick looks pretty View Entire Discussion Comments More posts from communityContinue browsing r bodybuildingr News articles personal pictures videos everything related nutrition supplementation contest preparation Members k OnlineCreated Aug JoinhelpReddit AppReddit coinsReddit premiumReddit giftsaboutcareerspressadvertiseblogTermsContent policyPrivacy policyMod policyReddit Inc All rights reservedBack Top