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Guacamole – Wikipedia From the free encyclopedia Jump to navigation search Mexican avocado-based dip spread or salad with tortilla chipsAlternative namesGuacTypeMexican foodPlace of originMexicoMain ingredientsAvocados sea salt lime juiceVariationsMantequilla de pobre Guasacaca Cookbook Media Spanish waka mole listen see below for more informally shortened guac in United States since s is an first developed Mexico In addition its use modern cuisine it has become part international and American as a condiment ingredient Contents Etymology pronunciation History Ingredients Composition nutrients Similar foods Mantequilla Commercial products Holiday popular culture See also References Bibliography External links edit chips The name comes from Classical Nahuatl huacam lli mo l i which literally translates ‘avocado sauce’ huacatl wakat ‘avocado’ m ‘sauce’ pronounced English tends be w k o British e Avocados were cultivated South Central around years ago early avocados frequently went by alligator pear increased avocado sales U S especially on Super Bowl Sunday Cinco Mayo rising consumption guacamole most likely due government lifting ban imports growth Latino population traditionally made mashing ripe molcajete y tejolote mortar pestle Recipes often call juice cilantro jalape os Some non-traditional recipes may sour cream tomatoes basil peas Due presence polyphenol oxidase cells exposure oxygen air causes enzymatic reaction develops melanoidin pigment turning sauce brown This result generally considered unappetizing there are several methods some anecdotal that used counter this effect such storing air-tight container wrapping tightly plastic limit surface area exposed rawNutritional value per gEnergy kJ kcal Carbohydrates gStarch gSugars lactose g Dietary fiber Fat gSaturated gTrans Monounsaturated gPolyunsaturated Protein VitaminsQuantity DV Vitamin A equiv beta-Carotenelutein zeaxanthin gVitamin IUThiamine B mgRiboflavin mgNiacin mgPantothenic acid mgVitamin mgFolate gCholine C E K MineralsQuantity Calcium mgIron mgMagnesium mgPhosphorus mgPotassium mgSodium mgZinc mg Other constituentsQuantityWater Units micrograms milligrams IU International units Percentages roughly approximated using US recommendations adults Source USDA Nutrient Database As major raw nutritional dish derives vitamins minerals fats providing dietary vitamin potassium significant content Daily Value percentages nutrient table source saturated fat monounsaturated phytosterols beta-sitosterol They contain carotenoids beta-carotene lutein ‘ poor-man’s butter mixture tomato oil citrus Despite predates arrival dairy cattle Americas thus was not originally substitute Thinner acidic thick chunky guasacaca Venezuelan vinegar served over parrillas grilled food arepas empanadas various other dishes It common make little hot instead but like usually itself Pronounced wasakaka Latin America mason jar Prepared guacamoles available stores refrigerated frozen high pressure packaging pasteurizes extends shelf life if maintained at F National Day celebrated same day Independence September On April Junta Local Sanidad Vegetal Tanc taro achieved Guinness World Records largest serving created taro’s th Annual Avocado Festival Michoac n weighed kg lb had than people help prepare Food portal List dips condiments Mole Salsa Oxford Dictionary Retrieved August Definition Dictionaries b Zeldes Leah November Eat singing Dining Chicago Chicago’s Restaurant amp Entertainment Guide Inc Archived original March Beard James Bittman Mark Best Kitchen Wisdom Dean Cooking Bloomsbury Publishing USA pp ISBN Smith Andrew May companion drink University Press How Pronounce ThoughtCo Claudia R Guerra ed Years San Antonio Bexar County TX Trinity p Maria Lourdes Santiago Mart nez Juan L pez Ch vez Etimolog introducci la historia del xico espa ol Pearson Educaci What’s California Chen H Morrell P Ashworth V T M Cruz Clegg Tracing Geographic Origins Major Cultivars Journal Heredity doi jhered esn PMID Galindo-Tovar Mar Elena Arzate-Fern ndez Amaury Ogata-Aguilar Nisao Landero-Torres Ivonne Persea americana Lauraceae crop Mesoamerica history PDF Harvard Papers Botany page TAPALC CO JSTOR October Morton JF Fruits Warm Climates Creative Resource Systems Winterville NC Center New Crops Plant Products Department Horticulture Landscape Architecture Purdue West Lafayette IN Charles Jeffrey Searching gold growers market Belasco Warren Scranton Philip eds nations selling taste consumer societies Routledge Khazan Olga Selling Atlantic best recipe Business Insider Eats Serious Science Lab www seriouseats com Green Pea York Times Hartel Fresh avocadocentral all commercial varieties grams NutritionData Health Benefits Nutritional Information MNT January Dreher ML Davenport AJ Hass composition potential health effects Crit Rev Sci Nutr PMC House Garden Cond Nast Publications poor man’s Caracas Calling July June Venezuelan-style About Serpa Diego Culture Venezuela Society Yearbook ISSN 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