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Diets That Are Supported by Science Subscribe Nutrition Evidence Based ScienceWritten Kris Gunnars BSc on July While many diets may work for you the key is finding one like and can stick to in long run Here are healthy that scientifically proven be effective Share Pinterest Low-carb whole-food dietThe low-carb diet perfect people who need lose weight optimize health lower their risk of disease It s flexible allowing fine-tune your carb intake depending goals This high vegetables meat fish eggs fruits nuts fats but low starches sugars processed foods Mediterranean an excellent has been thoroughly studied particularly heart prevention emphasizes were commonly eaten around region during th century earlier As such it includes plenty poultry whole grains legumes dairy products extra virgin olive oil Paleo paleo a very popular loss general improvement currently world most centers unprocessed believed resemble those available some humanity paleolithic ancestors Vegan vegan become increasingly past decade linked number benefits including improved better blood sugar control The based exclusively plant eliminates all animal Gluten-free gluten-free essential intolerant gluten protein found wheat rye barley For optimal should focus naturally junk food still bottom lineSo exist feel overwhelming simply find single try However important note eating patterns have more scientific backing than others Whether re looking or boost overall supported research five examples listed above good place start Written related stories quot Fad Actually WorkThe Diet A Complete Guide Beginners Popular Weight Loss ReviewedThe Gluten-Free Beginner x With Meal Plan Things World Most Successful Have Common Read this next WorkWritten Franziska Spritzler Though fad typically promise quick easy they seldom live up hype these actually READ MORE BeginnersWritten Alina Petre MS RD NL help drastically improve if done right detailed beginner guide going ReviewedWritten Adda Bjarnadottir RDN Ice Many each claims best review science behind them PlanWritten Ryan Raman People with certain conditions avoid article explains what eat delicious CommonWritten Several different stood test time decades things successful common GuideWritten meal plan Foods sample menu week Plus What how works Do Low-Fat Really Work authorities telling us low-fat since Since then there studies disappointing results Low-Carb Menu Improve Your HealthWritten real not How Lose Pounds as Fast PossibleWritten Rachael Link Losing incredibly challenging strategies simplify expedite ways About UsNewslettersHealth TopicsLicense Our ContentFind Online DoctorContact UsAdvertising PolicyPrivacy PolicyTerms UseDo Not Sell My InfoPrivacy Settings – Healthline Media Red Ventures Company All rights reserved website services content informational purposes only does provide medical advice diagnosis treatment See additional information AboutCareersAdvertise usOUR BRANDSHealthlineMedical News TodayGreatistPsychCentral