If you have to pick your chin up from the floor every time you see Jennifer Lopez’s absolutely ripped body, then you’re not alone. But if you thought for one second that Lopez’s body was the work of blessed genetics, or a casual Pilates class, then you are sorely mistaken. Unsurprisingly, a whole lot of work went into the body J.Lo has today, including a clean diet and a strict workout regimen.

Even when J.Lo isn't doing a no carb, no sugar challenge, her diet and workout is extreme. Her trainer shares exactly what it takes to get Lopez's abs…and butt.

Jennifer Lopez is disciplined in the gym and follows a healthy diet including all organic food, lots of water, no processed foods, and occasional treats.

Jennifer Lopez says a healthy diet with vegetables, lean protein, and complex carbs is what keeps her looking and feeling young.

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"Had no choice but to throw a party for 1," she wrote.

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Jeffrey Epstein’s eyes had burst capillaries after his body was found in his Manhattan jail cell, suggesting that the convicted pedophile was likely murdered through manual strangulation.

Learn About James Charles – Tiktok Star, Age, Head, Gender – Boy or Girl, Male or Female. James Charles is a make up artist and youtube star.

Tana Mongeau and Jake Paul recently called time on their relationship, a few days after Mongeau said the wedding night was "just hell."