Jennifer Lopez just turned 50, but she looks 20 years younger! Here's how she stays so fit and youthful—it's way simpler than you think.

If you have to pick your chin up from the floor every time you see Jennifer Lopez’s absolutely ripped body, then you’re not alone. But if you thought for one second that Lopez’s body was the work of blessed genetics, or a casual Pilates class, then you are sorely mistaken. Unsurprisingly, a whole lot of work went into the body J.Lo has today, including a clean diet and a strict workout regimen.

Even when J.Lo isn't doing a no carb, no sugar challenge, her diet and workout is extreme. Her trainer shares exactly what it takes to get Lopez's abs…and butt.

Jennifer Lopez is disciplined in the gym and follows a healthy diet including all organic food, lots of water, no processed foods, and occasional treats.

Jennifer Lopez says a healthy diet with vegetables, lean protein, and complex carbs is what keeps her looking and feeling young.

The Quiet Truth About Jennifer Lawrence And Husband Cooke Maroney

"Had no choice but to throw a party for 1," she wrote.

Jennifer Lawrence is a versatile actress known for her roles in ‘Winter’s Bone,’ ‘The Hunger Games,’ ‘X-Men’ and ‘Joy.’ She won an Oscar for her role in ‘Silver Linings Playbook.’

Jennifer Lawrence previously endorsed Joe Biden and Kamala Harris in the 2020 presidential election

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