If you have to pick your chin up from the floor every time you see Jennifer Lopez’s absolutely ripped body, then you’re not alone. But if you thought for one second that Lopez’s body was the work of blessed genetics, or a casual Pilates class, then you are sorely mistaken. Unsurprisingly, a whole lot of work went into the body J.Lo has today, including a clean diet and a strict workout regimen.

Lopez and her trainers revealed the triple threat’s diet plan to stay svelte and seemingly ageless.

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The YouTubers announced in January that they were taking a break less than six months after their highly publicized wedding

16/8 intermittent fasting is one of the most popular styles of fasting and thought to be the easiest and most sustainable. This article reviews 16/8 intermittent fasting, how it works and whether it’s right for you.

The two-day-a-week diet: How intermittent fasting can help you lose weight and boost your health.

This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.

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The fourth named storm of the hurricane season, Dorian, weakened to Category 1 strength early Friday as its eye passed just east of Cape Lookout, N.C. The storm, which had reached Category 5 strength earlier in the week, devastating the Bahamas, where the death toll rose to 30 on Thursday.