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You may want to try a no-carb, no-sugar diet to lose weight or for other health reasons, but this can lead to nutrient deficiencies. Here's how to get it right.

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msapplication-tooltip Empowering Life's Healthy Achievements
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twitter:title What You Should Know About Strict No-Carb, No-Sugar Diets | Livestrong.com
twitter:description You may want to try a no-carb, no-sugar diet to lose weight or for other health reasons, but this can lead to nutrient deficiencies. Here's how to get it right.
twitter:image https://img.livestrong.com/640/clsd/getty/32d3c41699534086bc6d3e8698204e99.jpg
twitter:image:alt Healthy breakfast with scramble eggs, vegetables and avocado
description You may want to try a no-carb, no-sugar diet to lose weight or for other health reasons, but this can lead to nutrient deficiencies. Here's how to get it right.
parsely-title What You Should Know About Strict No-Carb, No-Sugar Diets
parsely-link https://www.livestrong.com/article/260825-strict-no-carbno-sugar-diets/
parsely-type post
parsely-image-url https://img.livestrong.com/640/clsd/getty/32d3c41699534086bc6d3e8698204e99.jpg
parsely-pub-date 2010-09-28T00:06:00.000Z
parsely-section Weight Management
parsely-author Sarah Pflugradt, RDN
parsely-tags Group 6,RSS Exclude
datepublished 2010-09-28T00:06:00.000Z
datemodified 2019-12-25T16:07:27.668467+00:00

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